Why It Is So Hard To Love Ourselves
When we struggle with frustrations, overwhelm, anger, anxiety, our family members or keeping our socks together in pairs, there is this one advice we hear often:
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Julia Pereira Dias
How to Have Difficult Conversations
How do we have difficult conversations? Any time we expect a conversation to be(come) difficult, it is because we assume that either the other person will reject what we propose or they will be hurt by what we share with them. I want to talk about the latter.
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Benefits of Purging
Did you know that the primary definition of purging — before involving…
The Right Question
For most of my career as advisor for Results Based…
Confronting Shame — The Last Door
By Julia Pereira Dias Shame spits into your romantic dinner.…
The Best Advice
By Julia Pereira Dias Aren’t we the selfless ones? “My…
Are You Willing To Receive?
By Julia Pereira Dias Most of us are primarily concerned…
Am I Racist?
The first question I have to ask myself is am I racist?
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How to Free Yourself from Expectations
By Julia Pereira Dias Nothing causes as much frustration as…
What is the Price for Belonging?
By Julia Pereira Dias A lot of our expectations are…
Why It’s Worth to Surrender to Those Annoying Little Moments in Life
By Julia Pereira Dias We’re told that everything happens for…
6 Steps to Befriend Your Fears and Get a Life
By Julia Pereira Dias I could start the article by…
5 Ways to Overcome Despair and Have Fun Doing So
By Julia Pereira Dias They say the best way to…
Everyone is Fake!
By Julia Pereira Dias Few terms get the heat up…
Have We Reached the End of Positive Thinking?
By Julia Pereira Dias So, I hear that positive thinking…
What I learned from keeping chickens
There's life wisdom to absorb from keeping chickens.
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Thou Shalt Not Unhamster
By Julia Pereira Dias Not everyone is frustrated about not…
How Good is Good Enough?
By Julia Pereira Dias One of my passions is looking…
A Little Course in Mental Gardening: Grub up the Guilt
By Julia Pereira Dias When I was about eleven years…