On Placemaking, True Diversity and Intercontinental Cross-Pollination: a Conversation with Ridhi D’Cruz
by Gosia Rokicka.
A conversation about placemaking, creating community in the city and social justice within permaculture with Ridhi D'Cruz.
You call yourself an “intercontinental cross-pollinator”— could you unpack it a bit?
I’m originally from India and have been living in the United States for almost eight years now. In 2010, I moved to a continent that I’d never been to before. At the same time I feel like American culture and Western European culture are pervasive and set aspirations in the “global South”. And as a result, there is a familiarity but also a dynamic I wanted to investigate . Knowing that I had taken on aspirations that weren’t really my own, coming to the US was also partially a journey of decolonization. I also wanted to give perspectives from other places some kind of a parity.
For example during sustainability conferences or university gatherings at Portland State University — where I studied in America — some folks would say: “So you’ve come to Portland to learn about sustainability” — insinuating in a way that people in India have nothing to contribute to the sustainability movement. And that really pissed me off. I’ve definitely come here to learn but also to share because a lot of what happens in other parts of the world is of an absolute and imperative importance to be honored and integrated.
And did you manage to get your message across to your peers?
I think so. These are small and slow solutions, right? When I first came to the US, I had a lot more anger and fire in me. I may have scared off some people. I came across as this angry Indian woman. But my discipline — and I trained as an anthropologist — is in a way built on a foundation of different ways of knowing and understanding. Especially social and cultural anthropology. But this knowledge is not on a level playing field.
There are geopolitical forces at play that make different types of knowledge weighted unequally. I would say that the established order in the sustainability movement feels very white-centric, middle class, academic.
I know this may not be true around the world, perhaps, but I still don’t feel that enough support, resources and listening are given to some of the stories and case studies that are coming from other parts of the world. And I don’t mean to over-romanticise because there is a fine balance here. But goals, aspirations, and credit typically go to a certain group of people and I’ve been actively working to dismantle this white supremacy within the movement.
I would think that the permaculture movement shouldn’t be a place where white supremacy prevails — on one hand this is quite surprising, on the other — I spoke to Rowen White who is an Indigenous American woman and she expressed her feelings very strongly as well.
I feel like here there is much clearer ethnic boundary between Indigenous and non-indigenous. Being Indigenous in India is a very different thing to being Indigenous in America. People often ask me: are you Indigenous to India? Well, as far as I know, all my ancestors are from there but I don’t see myself as Indigenous in the same way as they do here. I feel that in the United States there is a deep rift between native or Indigenous permaculture and the Western-centric, Euro-centric permaculture. In my experience, most times, Native communities don’t even want to use the term “permaculture”. They have their own words for it including Traditional Ecological Knowledge (TEK). Sometimes I see it being bridged but I think there is a lot of unpacking that we have to do on this continent in terms of whiteness and patriarchy. The longer I stay here, the more apparent it becomes.
You said you wouldn’t expect it from the permaculture movement. But how can it be any different? Despite our efforts to dismantle these systems of oppression, we must not forget that we are embedded within them.
It’s more important to me to see how we respond to it. If we really dig into the teachings of permaculture and put the overarching goals first instead of our egos, we’ve got everything we need, even if it’s Eurocentric. But instead of concentrating on social justice we find ourselves divided, defensive, unwilling to grow. For me the biggest point of transformation is the need to set up robust mechanisms for giving each other feedback. We don’t have a culture of accountability and we don’t have a real commitment to growth.
That’s a good point. And it’s a difficult thing to build, there is a lot of resistance towards it.
Yeah. To use a permaculture metaphor: we know that we need to capture rainwater but we’re arguing how to do that. And in the meantime… Dude, the water is just dripping! All we do is talk about divisions: people of color versus white people, feminists versus patriarchy. I’m thinking a lot about metaphors. One of them is a cell membrane which is semipermeable. It keeps the cell intact but it also has means of exchange.
I feel like there’s sometimes too many functions are being stacked and that over-integration is a real thing: we are diluting and homogenizing and therefore replicating the dominant paradigm in a way. And I’m more interested in understanding how to keep things distinct to retain the diversity but at the same time make the relationships between them beneficial — to keep them intact inside but able to exchange value.
It’s a very nice metaphor. But let’s talk practical — your work revolves around regenerating public places in Portland. Was it something you were doing as well in India, or did you get involved in it when you moved to America?
It’s something I was actually dabbling in when I was living in India. A friend of mine started something called “The Wall Project” in Mumbai. Mumbai is a crazy, scary city. I don’t know how I survived there for two years. She started painting public walls in collaboration with other people. When asked why she was doing it she said: “We barely have any greenery and everything is so densely packed. But we have a lot of walls so rather than looking at walls as a separation maybe we should look at them as points of connection.” It all started very informally and I loved that. I took part in one painting action and it felt so wonderful. I got to meet neighbours. There were many people walking by as we still have a lot of walking culture in India. I felt really inspired. And as a young twenty-something really apathetic, middle class, privileged person I didn’t know how to respond. Together with a couple of friends — one of them was an artist, the other was studying journalism with me — we decided to paint some walls in our own city, Bangalore.
I talk a bunch about Bangalore during the module I teach within the Permaculture Women’s Guild Permaculture Design Course because I feel it’s so essential — this is where I came from and this is why I do what I do. So in Bangalore all our hang out places, non-commercial public spaces were eroding so quickly and were driving us into such isolation — at least I felt that. I didn’t want to go to the mall, to just keep buying things to be able to inhabit space. So we started painting walls in Bangalore and that was really meaningful to me.
Sounds like a great project — a combination of art and saving the public space. It is also a part of what you are doing now in Portland with City Repair. Is the local community responsive? Who is getting involved in it?
At this point there are over 65 intersection paintings in Portland. The organization has been around for 20 years and has been growing steadily. We’ve got probably over 20 different communities who are painting and it’s a mixture of repainting the old ones to renew them every couple of years and creating new ones. I feel like the predominant workforce are the usual suspects in the permaculture movement — folks who have a strong critique of capitalism and modern development. I say it carefully because I don’t want to overly homogenize but it feels like they’re mostly white middle class folks who’ve chosen to live in voluntary simplicity.
The more I meet people within the permaculture movement, the more I have a feeling that it’s exactly as you are describing — people choosing to live that way because they are privileged enough to do so. And the communities everyone seems to want to include… don’t get included as much in the end.
The divisions between people run deep. When I was in India I had to make many choices. I grew up middle class so I had a lot of class privilege and I had to fight to go down a route that was not the usual “I’m gonna do an MBA.” There’s a lot of social pressure to keep maintaining the status quo. I have had so many biases because of this, so many prejudices. And one of my favorite ones was involving education. Education was a big deal to me for a variety of reasons. And I’m not saying that education is not important but I don’t think you need to have a degree in anything or to be a high school graduate to be profoundly wise.
I met a shepherd once who just blew my mind. We were talking about metaphysical things, the cosmos, the purpose of life and I was astounded: “Wow, you think about these things?” And he said: “Yep, I’ve got a lot of time, I’m a shepherd.” The fact that he was illiterate didn’t mean that he didn’t think about awesome things. We’ve got a lot of divisions and opinions that we replicate. One of them is that uneducated folks hold problematic beliefs. And I’m not saying it’s never true — really problematic beliefs do exist as a result of a lack of access to education. For example, I worked in a red light area with a non-profit organization and I was told that one of the myths they were trying to debunk was that the cure for HIV was to have sex with a virgin. But at the same time there are different sides.
Sometimes, we’ve got this romantic notion that in rural India, for example, everything is idyllic and we just need to return to that lifestyle. And that’s not all true in the same way that cities are not all bad. To me permaculture is not only about harvesting rainwater and building physical eco-infrastructures — it’s a design philosophy and approach, right? So we have to define a challenge, its context and the goal and design the process to meet this goal. And it applies to social structures as well.
And how do you integrate this approach within the module you’re teaching — the placemaking?
That’s a good question. I think I try to share some things, to come from a personal narrative perspective instead of blanket statements like: “People of color this…”, “Indian women that…” I do not want to be tokenized or be a representative of any of those identities. I wear all of them. I try to own my experience and I also admit that some of these institutionalized ways of oppression do constrain various other people. So I chose a personal narrative approach because I feel like the biggest potency for transformation is in personal growth opportunities. People hear about the effects of capitalism and globalization in other places but many don’t get a chance to meet someone who grew up there.
So I’m talking about Bangalore and how my whole world changed and I dedicated my life to being a part of an empowerment-based approach. I really believe in place-based power. Placemaking is never just about the material stuff, about painting the streets or the cob oven on the corner. All those things are great, they foster the sense of coming together and being in community with one another. But for me it’s also a deeply personal journey: what’s my role within this? What’s my place?
I feel like if we had an ability to root in places deeper and cultivate a meaningful conversation not just with the land but with each other — without being scared to show some vulnerability — I think many problems on the surface would kind of melt away.
Your place started in India, now it’s the United States. How does your middle class, educated, Indian family feel about the life choices you’ve made?
I love my parents. I realized that although as a teenager I thought I was fighting against them, actually I was enacting exactly what they taught me. I’m such a product of them. And I told them that. I said: “You know dad, I’m making these choices because of the values you’ve instilled in me.” And he just smiled and said: “You’re so smart, you know how to get to me!” But I was telling the truth. And I think this is when I started to understand that things don’t exist in duality but in between, in the grey area.
While my parents still don’t fully understand what I’m doing and why, we have conversations. They are surprised that I’m struggling, that I find it expensive to go to India and rarely have time. They say: “You’re working very hard but you’re not rolling in the dough, you’re not comfortable. You’re not even financially stable, forget comfortable! Why are you doing this?” I performed well at school so it’s definitely by choice and they really try to understand it. Over time, they get more snippets.
I’ve been doing this for 10 years so they know it’s not a phase I’m going to grow out of. And it’s really important for me to bring them along because they are true inspirers of this whole path that I’m walking. Recently my dad bought me land in India that I will return to and turn into a permaculture-inspired place. To me is a symbol that although he doesn’t fully understand what I’m doing, we’ve got this understanding and trust. He says: “I don’t know how you’re going to do this, there are wild animals and stuff.” And I say: “You’re right, I’m terrified, I don’t know how to do this but I know I will die trying.”
He doesn’t need to be a permaculturist and I don’t need to be a business person but we can develop a relationship of mutual respect: although it’s not my path, I see it’s yours and I respect it and in ways that are aligned with my own values I will support you. And I think that such respect fosters so much possibility for collaboration, mutual benefits and a truly diverse community where we are all walking our own paths.
#placemaking #permaculturewomen #socialpermaculture
To find out more about the project Ridhi is involved in Portland, USA, check out The City Repair Project website. Ridhi is also one of the 40+ tutors in the Permaculture Women’s Guild Online Permaculture Design Certificate course.
by Priya Logan
Over the past five years I have been simultaneously studying to be a Birth Doula and working my way through a diploma in permaculture. I attended my first birth just one month ago, which was a truly magical and consolidating experience. To my advantage, integrating my concurrent pathways has proved itself to be seamless in many ways. The common ground between the two is rich and fertile. Abundant in ideals and practice, they can complement each other. Permaculture is an umbrella term that encompasses many design solutions and systems that seek to realign the balance between nature, others, and ourselves. Permaculture looks to integrate human solutions with what nature already provides. Doulas add a layer of humanity and reverence to the most natural, innately human, and momentous happenings of our lives.
“Doula” is a Greek word, which means female caregiver. It is an ancient role that, traditionally, encompassed preparing people for, and accompanying them and their families through, the two greatest rites of existence: birth and death. A doula is a layperson that does not need any particular credentials. Formal training is not an absolute requirement, but for those wishing to embark on this meaningful path, there are some excellent courses that will prepare, inform, and encourage. A broad knowledge of current practices and an awareness of wider cultural and historical practices can be a valuable awareness to have, but a doula always works from the bottom up — with people, on their terms — not in the world of theory. A doula does not offer medical care or expertise, but they can assist a person in navigating through the medical world by supporting their intrinsic right to do so.
Before the last couple hundred years it would have been common for us all to be well acquainted with the ritualistic, spiritual and physical aspects of our closest ones birthing and dying. These events would also have, for the most part, taken place in intimate, domestic settings. Since the move towards a professionalized medical culture, beginning roughly 250 years ago, care has been largely outsourced to hospitals and specialized centers’. Rather strangely, birth and death have become, in industrialized societies, considered as separate from normal experience. They are treated, widely, as abnormal events that require intervention — often in hospitals with only medically trained staff considered fit for attendance.
The renowned obstetrician Michel Odent has long championed the role of birth doulas in the delivery room. He proposes in: Birth and Breastfeeding,one of his many books, that simply having the calm, steady presence of a trusted woman in the vicinity while a woman labours will have myriad benefits–including increasing the woman’s natural flow of oxytocin,a powerful bonding hormone often referred to as the love or shy hormone. High levels of oxytocin are an essential component of natural birth and it increases in great quantities during labour. Physiologically, we have much in common with our mammalian relatives, who like to birth in hidden, dark places. When we feel protected, safe and undisturbed, our bodies and minds are better prepared to birth. Synthetic versions of birth hormones are sometimes administered when natural supplies are low, which in some cases may be necessary or even life saving — but they can also have undesirable side effects. An increased need for interventions of this type could be seen as an indication that the birthing environment is not as conducive to a woman’s wellbeing as it could be.Instead of placing medical intervention at the top of the list of solutions, her emotional state should be prioritised. This is just one example of the imbalance, liable to be overlooked in a highly medicalised system, that doulas can help redress. Doulas can attend all types of births and birthing environments such as at home and hospital births; planned caesarian or non-surgical vaginal births.
Birth doulas “mother the mother”. Many women would attest that having the support of a doula has been invaluable. If a person has a trusted friend or relative to fulfill this role, then it is so much the better. As not all of us do, doulas take a valuable place in the wellbeing of society.
A birth doula will typically meet a woman (and her family, if applicable) a few times before birth to talk through expectations, build relationships, and sort out practicalities. They will attend the birth, supporting the woman and family in the way they want and will often follow on with one or two visits afterwards. There are also postnatal doulas that help with the transition of the mother after the birth, as well as with practical matters such as cooking and cleaning. In addition there are prenatal doulas that support a woman in finding her own approach to the birth beforehand, but do not attend the event itself. There are many roles doula can fulfil depending on how they work and their preferred specialty.
There are also death doulas. On the opposite side of the spectrum, at the end of our lives, it is not very difficult to imagine that a steady, strong, and caring presence would be endlessly soothing in the universally inevitable journey across the threshold of the unknown. To be in an indifferent environment with no attention or regard given to your very unique and precious humanity at the very end of all you were seems the ultimate insult and loss — a sad crescendo in a throw away culture — and yet a reality for too many. There has been, as with birth doulas, a rekindling of the age-old tradition of death doulas in recent years and many are rediscovering the value of tangible human support at this very vulnerable time. A focus on building a relationship and being sensitive, receptive and present will also be at the forefront of what a death doula can offer.
Doulas respect that the human body is an exceedingly intelligent system, one that we will never come close to understanding in its entirety; one that is nestled in and interacting with many other complex systems — both naturally-occurring and institutional. A doula can help a person ascertain and understand their choices, advocate for them, and also help them reflect on past experiences. Just as Japanese farmer/philosopher Masanobu Fukuoka espoused the ideology of: “do-nothing farming”which encourages less toil and a cooperative attitude towards the land. Doulas know too that being is vital; a strong presence in the whirlwind of life is what we search for in times of need.
There is a well-known axiom in permaculture: Everything Gardens. This means all of our actions and opinions ripple outward to have an effect on the environment. It is important, therefore, that a doula becomes an emblem of self-care. They need a network of support along with the tools to self-reflect, download, and recharge.They need the space to fill their wells so that they may give again. They must ensure the lenses through which they view the world are as clear, compassionate, and open as they can possibly be.
Doulas, of all kinds, are enjoying a renaissance. It’s not difficult to understand why. We add a layer of nurturing and unconditional support to humanity’s most cherished and sensitive moments. We do not coach. We do not advise or project our own prejudices. We do not try to solve or change. We seek to empower a person to navigate through and understand their options, to feel empowered and heard. Our role is to observe and respond to the individual, their environment, their family, and their cherished hopes. Our job is to listen — deeply, with more than just our ears — with our whole beings — always without judgments and to just stay “with”.
by Julia Pereira Dias.
How good is good enough? And good enough for what? Good enough by whose standards?
One of my passions is looking at what sticks in our minds like glue and takes away the space we need to step ahead and live our lives in line with our passions. So, I set out to talk to people, who have overcome some of the sticky parts and others who are still struggling with overcoming them. Here, I’ll start sharing my findings. Let’s start with the most well known. Impostor syndrome.
Originally labeled by Dres. Pauline Clance and Suzanne Imes in 1978, the
Impostor syndrome has been described as “[t]he psychological experience of believing that one’s accomplishments came about not through genuine ability, but as a result of having been lucky, having worked harder than others, or having manipulated other people’s impressions.”(1)
It’s always nice to question hypotheses, so I was happy when one of my respondents provided this insight:
“Hear me out. Achievement takes hard work, but it also takes a decent amount of luck. We know ourselves enough to know our whole story and where we got lucky….but we can’t see that in other people. So, we start to think we’re less capable or less deserving of being at a certain place than those around us, because we don’t really internalize that EVERYONE got lucky.”
What a great observation! Surely, I could expand my research to talk to those people who have actually failed in their businesses to see how much of this holds true. At the end of the day, though, it is important to understand that success is not the absence of failure. It is through failure that we succeed. The question is, do we define ourselves by our failures or do we accept them as part of the way?
I watch my baby girl everyday as she attempts to get up and walk. She will never think of herself as ‘fraud’, because only she knows how many times she fell before she finally walked. We all fell a thousand times. That is why we walk now.
In summary, my respondents define impostor syndrome along the same line as fear of being ‘found out.’ The fear of not being good enough. And although the concept was originally studied as a phenomenon prevalent among high-achieving women and continues to be used in relation with entrepreneurship and high achievement, it is actually not limited to this context. It is only much more pronounced here.
The origin of not good enough
In his wonderful book “A New Earth”, Eckhart Tolle writes about the ego’s “deep seated sense of dissatisfaction, of incompleteness, of ‘not enough’.” With some very few notable exceptions we are all identified with our ego, hence the underlying fear of not being (good) enough permeats our whole lives.
For example, if we dare take a closer look at our relationships, we may discover that the feeling of not being good enough is the underlying cause of most of our anxieties, expectations and — if the latter are unmet — our conflicts and resentments. How many of us cling to our ‘loved’ ones in the hope they will give us the feeling of being enough or make us complete. How many of our disappointments are derived from the other person’s failure to assure us of our worthiness. They come late. They bought the wrong present for our birthday. They don’t give us the promotion. They don’t become our clients. They say something that offends us. Maybe they even tell us right out that we are not good enough.
Does this mean we are not good enough? Good enough for what? Good enough by whose standards? What or who is good enough anyways?
When we leave the mainstream, that feeling of insecurity and insufficiency becomes much more pronounced. Why? Because we leave the great masses. We dare step out and we feel ourselves in the spotlight. We think we are alone, ‘free floating’ as another respondent called it. That is why the impostor syndrome has become a term of its own. The feeling behind it is not unique to entrepreneurs and high-flyers, though. It is, indeed, almost universal.
So, what do we do about it?
Just keep going
Patricia Madson wrote a book called “Improv Wisdom”. There are thirteen great maximes, the most relevant here being this one:
“Just show up. Move your body toward your dreams. Go to where they’re happening–the gym, the office, the yoga class. Be there physically.”
So, what does this have to do with our impostor syndrome? Just keep going. Accept that it is there. Don’t fight it or ponder it too much. Everybody feels it. Just. Keep. Going.
Being brave sucks
One of my respondents put it beautifully:
We all talk about being brave, but when you’re in the middle of it, it feels horrible!
And yet, we need to proceed even if we are scared. Keep going even though we just want to cuddle up in front of the TV and forget about the challenge.
What helps again is what helps in almost everything: become aware. Put it in perspective. What happens if we get a no from a potential client, funder, supporter? Remember: we are not our failures. Our failures are the way to success. Steve Chandler, coach and co-author of the book “The Prosperous Coach” says “Yes lives in the land of no… No means you are in action.”
The more we do what scares us and face our fears, the smaller it becomes. Another respondent said this: “After six months it didn’t feel weird anymore to say the name of my own company. After some four or five years I had overcome the impostor syndrome.”
Just keep going.
For those of us who are starting out, the major concerns are not having enough capital or savings, not enough skills or training, not enough experience in the market. Here come the good news: None of my respondents, who are all people who have built up their businesses by now, mentioned any of these when I asked them what they would have needed most in their beginnings. The common theme of what they would have given themselves looking back to their early beginnings was peace of mind.
Many said they would have joined a mastermind group much earlier. Sharing your experiences, your highs and lows, your fears and hopes, your failures and successes with like-minded people takes you very far. Holding each other accountable ensures that you don’t chicken out or get lost in busy procrastination (i.e. doing all those things that allow you to feel busy, but don’t actually take you closer to getting clients or customers).
Some of my respondents have mentors. People who understand your trade and have made the experiences from which you can learn. You don’t have to make any official statement or agreement to have or be a mentor. Don’t ask anyone to ‘be my mentor’. Find people you admire and ask them specific questions. Most successful people are very happy to share their experiences if they know exactly what you want to learn.
Some said, they would have gotten a coach much sooner. What does a coach do? A coach walks the walk with you, believes in you, strengthens your self-confidence. They help you believe in yourself, in your dreams, in your passion. They support you when you have to overcome your limiting beliefs, your fears and obstacles.
Overall, the message is clear: you are not alone. So keep going. Impostor syndrome is there for almost all of us. Accept it as you would a constantly chatting parrot in your backyard (no, don’t shoot it!) and it won’t hold you back from pursuing your dreams.
Share your thoughts — leave a comment or talk to me.
(1) Joe Langford, Pauline Rose Clance. “The Impostor Phenomenon: Recent Research Findings Regarding Dynamics, Personality and Family Patterns and their Implications for Treatment.” Psychotherapy. Volume 30/Fall 1993/Number 3.
by Lucie Bardos.
When we look at permaculture and economics we can expand and explore what it means to participate in economic exchange and rethink our economies.
It is so easy to get overwhelmed thinking about the term “economic systems.” As the words roll off my tongue I envision millions of pieces of string binding everyone in the world together: the laypeople to the mega corporations and governments, to the mom n’ pop store down the street, to the big banks, to friends and family — each string representing an economic transaction of some kind. In the middle of it all, it’s easy to feel tangled up.
From talking to my peers, I have found that quite a few people share these sentiments. So then how can we get ourselves untangled? How can we tug at those strings in such a way that causes the least harm to others and votes for thriving interdependent economic communities rather than mammoth oligopolies? Many of us involved in alternative lifestyles, activisms, and social movements — of which permaculture is one — are often searching for innovative and place-appropriate ways to do this.
One of my favourite professors at university — a feminist activist who was fighting alongside people threatened by multinational corporations in Guatemala and elsewhere — once said something along the lines of, “When we study capitalism, we tend to focus on IT and its negative effects, to the point where we sometimes limit our ability to even recognize the myriad non-capitalist forms of economic exchange that we and communities around the world engage in every day.”
This simple statement was definitely an awakening for me. Yes, it is important to analyze and actively oppose capitalism, especially since it is arguably the most powerful force shaping global society, but it is equally important to value and lift up the alternatives that already exist and have in many cases existed for millennia!
Let me ask you this: have you ever swapped clothes, seeds or services with a friend? Have you ever been given or have issued an IOU? Have you ever shared the story of a small business or non profit with your social network because you believed in what they stood for?
If you answered YES to any of these, then you have already engaged in non-capitalist forms of economic exchange. Perhaps you leveraged your social capital to help a friend, or perhaps you have engaged in reciprocity, gift giving, or bartering in order to meet your needs or the needs of your loved ones.
For many of us, when we think of the word “economics” our minds might quickly jump to flows of dollars and cents, however, The Free Dictionary defines “economics” more broadly as that which “deals with the production, distribution, and consumption of goods and services, or human welfare.” For myself, I like to think of economics as “the ways that we meet our needs through the exchange of goods and services.” With this wider definition in mind, we can really expand and explore what it means to participate in economic exchange.
The Roots of Permaculture and Economics
By doing case studies on economic traditions, such as the reciprocity-based Potlatches of the Northwest Coast Indigenous Peoples, local currencies which promote the circulation of economic energy within a specific region, or credit sharing which helps all parties involved in a deal determine what constitutes a fair exchange of goods or services rendered, we can observe diverse culturally and historically rooted economic stories. These stories offer lessons for ways that people have engaged and can engage within economic circles, ways that promote the ethics of caring for people and the earth, as well as fair share.
In my life, I have had the opportunities to study permaculture and economics through work on a community currency project, participate in time banks and mutual credit initiatives, and work within the Degrowth and Transition Towns movements.
All of these experiences have gifted me with invaluable tools for navigating my economic reality. I have calculated that during the past 12 months I have participated in the exchange of over $5000 Canadian Dollars worth of goods and services without the need for any Canadian Dollars. As someone who works within the non-profit sector and qualifies as a low-income person, having the knowledge to access and identify wealth through alternative means has enriched my life greatly.
Alternative approaches to designing our economic systems which engage with concepts like local currencies, basic income, credit sharing, and interest free loans, can help vulnerable communities become economically stable, they can help people reduce stress and improve mental health, and they can help people express their gifts and talents in ways that are not exploitative.
I think the greatest boon that rethinking economics has given me, is the increased sense of agency in my life — feeling like I am able to meet my needs and experience abundance even if my economic profile might suggest otherwise. If we are able to engage in more of the kind of work that allows us to redefine, reimagine, and critically redesign what terms like ‘currency’, ‘wealth’, ‘capital’ and ‘economics’ can mean, then I think that the potential for positive change is truly great.
Want to know more?
Thank you for taking the time to read my blog post! If you are interested in learning more about alternative approaches to economics as part of the first online Permaculture Design Certificate taught by a group of 40 women from around the world.
My name is Lucie and I live in Kelowna, Canada, where I run a permaculture group and work as a coordinator in a non-profit organization that empowers community members facing hardships by teaching cooking, farming, and employment skills. I have a masters degree in the social dimensions of sustainability from Lund University and a background working in social sustainability, community building, writing and mixed media art. To find out more about me and what I do please visit luciebardos.net.
#rethinkingeconomics #freepermaculture #permaculturewomen #peoplecare #permacultureandeconomics #cooperatives
By Heather Jo Flores
Some of our favorite foods are fermented, such as beer, wine, bread, cheese, pickles, salami, yogurt, tempeh, vinegar, kombucha, kimchi and many more. And whether you are a devoted foodie with a well-stocked fermentation station on your kitchen counter or just somebody who loves a Reuben sandwich, one of the simplest and most satisfying fermented foods to make at home is good, old-fashioned sauerkraut.
If you've never experimented with home ferments, homemade sauerkraut could be the gateway. It is easy to make, hard to mess up, and once you've got the hang of how to make a good kraut, you'll be set up with the tools to branch out into more complex recipes like kimchi and kefir.
Myself, I prefer kraut to all the rest. I learned this recipe for homemade sauerkraut during a hands-on workshops with fermentation guru Sandor Ellix Katz, author of The Art of Fermentation and The Revolution Will Not Be Microwaved. For a labyrinth of delightful fermentation recipes, visit his website www.wildfermentation.com.
All of your supplies should be freshly cleaned in hot water. Don't bleach them but make sure they are free of dirt and debris.
Large stainless steel bowl
Sharp kitchen knife, not serrated
Large cutting board
A ½ gallon Mason jar, wide-mouthed
A smaller glass jar, narrow enough to fit easily into the mouth of the larger jar
A sanded and boiled 2-inch-wide, 10-inch-long wooden dowel or a clean, empty Tabasco bottle with the label removed
A clean, lightweight cotton cloth, such as a dish towel or pillowcase.
Ingredients and method:
1 large head of green cabbage
1 medium head of red cabbage
3 tablespoons non-iodized natural sea salt
(Optional ingredients could include juniper berries, radishes, daikon, carrots, garlic, horseradish, bok choy, onion, goji berries, currants, hot peppers or any range of small fruits, seeds and veggies, but I recommend starting with just a simple kraut of only cabbage and salt and then experimenting with other ingredients later on down the line.)
How to Make Homemade Sauerkraut
Wash the cabbage, remove the largest outer leaves and set it aside. Slice the cabbages in half and carve out the small, hard core. Some people include this in the kraut, but I find it doesn't ferment as well as the rest.
Taking your time, slice up the cabbage into very thin strips. Mix both colors into the large bowl, adding a dash of salt to each handful of cabbage.
When all of the cabbage is in the bowl, sprinkle the remainder of the salt over the top.
Squeeze and rub the cabbage with your hands, using your thumbs to work the salt into the leaves. Keep doing this until the cabbage feels wet and slippery, and the colors darken. This is the "cabbage massage" — the most important part of the kraut-making process.
DO NOT add water, vinegar, or any other liquid. This will cause your kraut to mold. Use only vegetables and salt.
Pack the cabbage into the large Mason jar, using the wooden dowel (or Tabasco bottle) to smash down each layer. If you have been thorough with your cabbage massage, a foamy liquid will start to form around the leaves as you pack them into the jar. Keep smashing and packing until all of the cabbage is rammed into the jar. Leave an inch or two of space at the top.
Rub salt on both sides of a few of the large cabbage leaves set aside at the beginning and place them over the top of the packed cabbage to create a leaf-lid that sits just under the top of the liquid level.
Now fill the smaller jar with water and seal it with a tight lid. Place this jar inside the mouth of the larger kraut jar to weigh the large leaves down on top of the kraut.
Wash and dry the steel bowl and place it under the jars to catch any liquid that overflows during the fermentation process. If you have ants, put a little water in the bottom of the bowl to trap them before they can crawl up into your kraut.
Drape your cotton cloth over the whole contraption to keep out bugs but allow in the happy ambient yeasts and bacteria that will help your kraut thrive. Keep it in a cool, dark place. Warm temperatures speed up the fermentation process, cold weather slows it down and super-hot weather could kill it.
Once or twice a day, uncover the kraut and remove the smaller jar and large lid-leaves. Smash the cabbage down. Smash, smash, smash! Wipe away any overflow liquid, replace the lid-leaves and smaller jar, and re-cover.
After about 5 days, begin tasting the kraut. My preferred flavor usually happens around 7 to 10 days. Longer fermentation time will usually yield stronger flavor and softer kraut.
Shorter time means lighter flavor and crunchier kraut. But if you let it go too long, it will get mushy and not so yummy. When it gets to the place where you love it, cap the large jar with a snug lid and refrigerate it.
If a murky film or fuzzy mold forms on the top or sides of your jars, don't worry. Just wipe it away with a clean cloth or carefully remove it with a spoon. If the kraut seems too dry, smash it more and perhaps add a pinch more salt.
That's it! My favorite way to eat it? Try mixing 1 part fresh kraut, 1 part chopped avocado and 1 part grated beets. Scoop this mixture into a boat of Romaine lettuce for a delectable, rainbow-colored, crunchy raw food snack.
#permaculture #freepermaculture #permaculturewomen #growyourown #foodnotlawns #DIY
#foodforest #fermentation #homemadesauerkraut
Recipes for DIY Herbal Body Care Products
1 cup water
2 cups of liquid castile soap
4 tablespoons melted coconut oil
10–15 drops lavender essential oil or essential oils of your choice.
Never use clove oil or oregano oil directly on the skin as they will burn. If you choose peppermint essential oil, use only half of the suggested number of drops. To be safe, stick to gentle essential oils such as lavender and rosemary. Small amounts of peppermint, tea tree or other safe essential oils can be used as well.
Whisk all ingredients together in a measuring cup. Using a funnel, fill a reused body wash bottle or squirt bottle. Be sure to label. Use 1 or 2 squeezes per wash.
1 cup water
1/2 cup liquid castile soap
8 tablespoons apple cider vinegar
1 tablespoons coconut or calendula oil
10 drops peppermint essential oil
10 drops lavender essential oil
10 drops rosemary essential oil
Whisk together all ingredients in a measuring cup. Funnel into reused shampoo bottle. Be sure to label. Use 1 or 2 squeezes per shampoo.
Natural Mint Toothpaste
6 tablespoons baking soda
1 tablespoon Celtic sea salt
5–10 drops peppermint or spearmint essential oil
1 tablespoon water
Mix together ingredients in a small plastic container with lid. Be sure to label. Use ½ teaspoon per cleaning. Use within three months.
1 cup water
½ cup vodka
10–15 drops of peppermint or spearmint essential oil
2 teaspoons aloe vera gel (optional)
5 teaspoons liquid vegetable glycerin (optional)
Bring water and vodka to a boil and then let cool. Add 10–15 drops of peppermint or spearmint essential oil and mix well. If you like, add in aloe vera gel and liquid vegetable glycerin. Transfer to a recycled mouthwash container and shake well before each use. Be sure to label. Use 1 capful per rinse.
1 cup coconut oil
½ ounce beeswax
1 ounce shea butter
1 tablespoon vitamin E oil
40 drops lavender essential oil
1 tablespoon zinc oxide
Mix coconut oil, vitamin E oil, beeswax and shea butter together in a double boiler. Let cool. Stir in essential oils and zinc oxide. Store in small recycled jars (baby food size) jars with tight fitting lids.
Natural Baby Wipes
Medium stack of heavy-duty organic cloths (30)
2 cups water
½ cup aloe vera juice
2 tablespoons apple cider vinegar
2 tablespoons calendula oil or vitamin E oil
1 tablespoons liquid castile soap
2 drops lavender essential oil
Whisk all ingredients together in a large mixing bowl. Gently press down cloths into liquid so it is all absorbed. Place wet wipes in a reused wipe box with lid. Be sure to label.
1 cup coconut oil (infused with 1/8 cup dried calendula flowers, 1/8 cup chamomile flowers and 5 plantain leaves,)
¾ cup shea butter
1 tablespoon vitamin E oil
15 drops lavender essential oil
1 tablespoon zinc oxide
Infuse coconut oil with flowers and plantain on low heat for 20 minutes. Strain. Mix coconut oil and shea butter together in the top of a double boiler. Let cool. Stir in essential oils and zinc oxide. Store in recycled shallow jars with tight-fitting lids.
#naturalbodycare #diyherbalbodycareproducts #herbs #freepermaculture #permaculturewomen
By Heather Jo Flores
We can't grow chocolate or avocados in most places, but of all the ways in which we indulge in imported resources, these are two of the most nutritious, delicious and versatile treats. Combine them, toss in a few more ingredients and you get: vegan, raw, gluten-free, sugar-free, high-protein, antioxidant avocado chocolate pudding!
Say it three times without stopping — that's how long it will take you throw together this tasty and healthy family favorite. I invented it while trying to eat healthier a few years ago. It's just about 300 calories per serving, packed with protein and other nutrients. Eat it for breakfast or as a dessert. I know you'll love chocomole as much as I do.
Avocado Dessert Recipe: Chocomole
Ingredients and method:
¼ cup unsweetened milk (almond, coconut, cow or goat)
¼ cup maple syrup or honey
1 teaspoon vanilla extract
2 tablespoons unsweetened cocoa powder
2 tablespoons powdered hemp seed
2 tablespoons almond, hazelnut, cashew or peanut butter (try different versions and see what you like best)
Optional add-ins: flax or almond oil, dates, walnuts, sunflower seeds, mint, coconut, cinnamon
Place all ingredients in a blender (my Mini Magic Bullet works well) and blend until smooth.
Add more milk as needed, incorporating one tablespoon at a time so the mixture is loose enough not to clog the blender. If you want a smoother pudding, add more milk, or try flax or almond oil. For a chunkier treat, fold in finely-chopped dates, seeds or nuts.
Pour the pudding into small bowls and serve. A dollop of yogurt or a sprinkle of coconut or cinnamon make nice toppings.
More in the mood for a milkshake? Starting with the above recipe, omit the nut butter and use a full cup of milk. If you're feeling really frisky, add a scoop of chocolate-flavored Coconut Bliss. Blend until frothy and serve with a straw.
#permaculture #freepermaculture #permaculturewomen #growyourown #foodnotlawns #DIY
#foodforest #chocomole #avocadodesserts
There is no doubt that over the past decades, permaculture has grown tremendously in popularity. Permaculture Design Certificates, books, movies, meetings, convergences, teachers’ groups — all have seen an increase. I would argue that Permaculture has grown into a bonafide, international, globally connected movement. For enthusiasts such as myself, this is generally great news. However, with popularity, also comes analysis and responsibility.
Permaculturists such as Heather Jo Flores, Kim Del Valle Garcia, LisaDePiano, and Silvia Di Blasio have all contributed analyses which point to the fact that there is certainly a large deficit within the permaculture movement in terms of understanding how oppression is systemic in nature, and how permaculture without awareness of this can perpetuate racism, sexism, classism, cultural appropriation and other forms of discrimination.
I think that the current work on decolonizing permaculture has a wealth resources to offer and this article is my humble attempt to add to that body of knowledge. This is a piece for folks who see the need to implement decolonization and social justice within permaculture but who might be left wondering what to do first in order to transition towards a more conscious and just permaculture practice.
For instance, I might be interested in stopping the appropriation of knowledge, but I might not know the right words to use to give credit to local indigenous peoples in a way that is not only respectful but that also acknowledges the histories of violence and oppression that have lead to me, a white woman living in Canada, being able to do something like appropriate indigenous knowledge and not even be aware of it in the first place!
To help me contribute to this conversation, I think it would be useful to situate permaculture within a general context of social justice. When I use the term ‘social justice’ I refer to the acknowledgement of existing inequalities in terms of the distributions of power and privilege amongst social groups, as well as the work being done to address these inequalities.
These inequalities stem mostly from historically rooted social and economic systems that perpetuate violence, oppression, and discrimination based on intersections of race, gender, age, class, education, gender, sexual orientation, able-bodiedness and more.
So, what are some ways that the permaculture movement can engage better with social justice? Below are a few practical tips for reflection and action that could be useful for permaculture practitioners.
Actively make room in permaculture for people who may have more difficulty than others participating in the movement
Permaculture is often marketed as a movement that is ‘open to anyone’ or ‘doable by anyone’, but often we do not address the fact that some folks, while on board with permaculture ethics and principles, might not feel comfortable, or might not have resources to participate to the extent that others are able to.
First, think about this: who is usually present at permaculture gatherings, courses, and meet ups? Do you see any trends in terms of things like gender, skin colour, class or education level when thinking about who is out there teaching permaculture?
I was privileged enough to be able to attend and volunteer at the 5-day long European Permaculture Convergence in Bolsena, Italy in 2016. I was also happy to see presenter Pandora Thomas from the United States talk about social justice and her permaculture training programs for empowering youth at risk and formerly incarcerated folks with permaculture training. Still, Pandora was the only person whose workshop I attended in the convergence to address permaculture through a critical social justice lens and to actually have created a project around it. She was also one of very few people of colour to hold a workshop.
Given their importance, the kinds of initiatives that Pandora is a part of should have a much larger presence in meetings, convergences, and published material about permaculture; so why don’t they? Perhaps because when the organizers of an event, project or course come from a place of privilege, it is easy not to have to reflect on those things which don’t affect them. So, research and reflection are the first step.
What are some simple things to implement? If you run a permaculture course or workshop, make sure there are gender neutral bathrooms, make sure it’s accessible, and let everyone know! Make sure that participants know that you will be addressing the issue of how folks with more resources in the community can “redistribute the surplus” (one of the core ethics of permaculture) more equitably within their communities, and invite speakers who might be best qualified to discuss this to participate in your workshop/course. Include topics that are locally relevant for marginalized communities. In Canada and the United States that might be something like: How can we work with indigenous communities to support them in their efforts to protect their lands and resources or in current struggles they have with the government?
Obtain Anti-Oppression Training — Don’t Just Read About it!
In order to better understand the concrete ways in which permaculture can be colonizing and generally problematic within the context of social justice, it is important to get the facts from a reliable source i.e. someone with experience in conveying and working with these kinds of topics.
I firmly hold that all Permaculturists need to cultivate an understanding of systemic oppression and colonial history in order to be better equipped to articulate why permaculture practices can contribute to ongoing colonization and to understand on a deep and meaningful level, why this needs to change.
Permaculturists, permaculture teachers or business owners could all benefit from attending workshops with facilitators trained in anti-oppression and social justice work. These can be found in most small and large cities or online. In Canada for instance, we have the PIRG’s — the Public Interest Research Groups — which are student-run bodies that provide support, services and training around issues of environmental and social justice. They will often have facilitators that can provide this kind of training or at least be able to help direct people to organizations or individuals who can. In the States I know about AORTA (Anti-Opression Resources Training Alliance) and Movement Generation who are also doing amazing work.
Design For Processing Discomfort When Faced With Uncomfortable Topics
This ties in closely with the point above. Facilitators who provide social justice and anti-oppression training are also great at helping folks work through the inevitable discomfort that talking about things like power and privilege can cause for many people.
Folks who hold more privilege and power in a given society will often need to process reactions such as guilt, shame, and defensiveness when they come to understand that they have grown up and in, therefore participate (though perhaps unintentionally) in a system that is oppressive to others.
In 2015 I wrote my masters thesis about this same phenomenon happening in the transition towns movement — a sustainability movement closely linked to permaculture — and how these feelings of discomfort around privilege sometimes perpetuated alienation between the movement and others trying to participate.
Through my thesis-writing process I found that I underwent much of the expected feelings of shame and defensiveness as I reflected on the harmful ways I myself had participated in permaculture-based projects. In my permaculture experience, teachers often urge students who anticipate a problem to “design for that”, i.e., to correctly anticipate or identify an issue and use resourcefulness to consciously mitigate it. Having read lots of material on social justice and being connected to activists and facilitators who could help me, I was able to design for having these difficult feelings and was able to get support in processing them.
I have to say that the experience was transformative for me, I am so happy to have gone through it and to be now able to participate in permaculture in a way that better aligns with my views of the world.
Actively Support Social Justice Groups and Activists in Your Community
In my experience, permaculturists often exist in a kind of social bubble. I think this happens when folks looking for more sustainable ways to live come across like minded individuals in the form of students, teachers, or connections they make at permaculture networks and events.
The bonds formed between permaculturists can be very strong and lead to the desire to collaborate solely within these networks. There is nothing wrong with any of this, however, indirectly it can cause a sort of bubble effect that can lead to permaculturists closing in and focusing on building their projects from scratch while simultaneously being oblivious to work already being done in their communities that they could support.
Of course, without reflecting on histories of colonialism or systemic oppression, it’s understandable that permaculturists who hold more privilege might not see the connection between their sustainable homestead (perhaps located on unceded Indigenous territory) and local Indigenous communities fighting for land rights.
However, once the consciousness is there, I do think that the desire for meaningful connection and collaboration comes. One thing to do, is to research your community, go outside of the ‘permabubble’ and offer your skills as a volunteer or show up at events hosted by local organizations and activists who are working towards justice and equity.
There are also ways to exist outside of the bubble within the permaculture community. For example, if permaculturists own a large acreage, why not offer some of that land to use for free to a local social justice organization which may not have such access? Why not invite activists from other groups to come and teach workshops or modules within your permaculture programs? Why not provide scholarships to participants in your partner organizations to attend your permaculture courses? Taking one step will lead to the realization that there are so many avenues for collaboration.
The beauty of permaculture is its amazing versatility as a holistic design system. A meaningful connection to the land can be regenerative to both the land itself and to the people stewarding it, but this connection needs to happen with a deep understanding of the inequalities currently present in our local and global communities. It is necessary to carry out a careful insertion of permaculture projects and practices into the existing matrices of power and privilege in our communities in such a way that these projects contribute to empowering and supporting the work of those folks who could benefit the most from them.
Want to know more?
Thank you for taking the time to read my blog post! If you are interested in learning more about the social dimensions of permaculture as part of the first online Permaculture Design Certificate taught by a group of 40 women from around the world, check out THIS LINK.
My name is Lucie and I live in Kelowna, Canada, where I run a permaculture group and work as a coordinator in a non-profit organization that empowers community members facing hardships by teaching cooking, farming, and employment skills. I have a masters degree in the social dimensions of sustainability from Lund University and a background working in social sustainability, community building, writing and mixed media art. To find out more about me and what I do please visit luciebardos.net.
#decolonizingpermaculture #social justice #permaculturewomen #freepermaculture #socialpermaculture
with Saskia Esslinger
Excerpted from our double certificate design course.
Anything that can help you achieve your goals can be considered a resource. Resources may be visible or invisible. You may have a lot of resources on and near your site that you don’t even know about. Taking stock of existing resources can help inform your design and enable you to see solutions. You can also identify what resources you will need. Perhaps you need fencing materials, or a mentor. By identifying things you will need, you will recognize them when they show up!
In this mini class we will focus on helping you identify all of the resources you have at your disposal.
Visible Resources in Permaculture Design
Many of the sectors moving through your site are also resources that can help bring your site into harmony with nature. Designing ways to harness them turns problems into solutions.
Invisible Resources in Permaculture Design
The people who benefit from a design are generally the largest and most steady source of energy into and out of it, and that energy needs to be mapped, diverted, and included in the design itself. This can come in many forms:
What resources will you need to acquire in the future? How will you get them?
This miniclass is excerpted from the Boundaries and Resources module of our double-certificate design course, taught by Saskia Esslinger.
Saskia Esslinger is a certified permaculture designer, teacher, and regenerative entrepreneur. She believes that growing food is a key element in a sustainable lifestyle and trains people to teach gardening in their own community through her website teachgardening.com. Saskia recently returned to her roots in Alaska after traveling over land and sea for two years with her husband and two sons.
Further reading on this topic:
Macnamara, Looby. People and Permaculture. England: Permanent Publications. 2012. An excellent reflection on boundaries as they relate to people.
#freepermaculture #permaculturewomen #invisiblestructures #resourcesinpermaculturedesign
with Ridhi D’Cruz
Excerpted from our double certificate design course
We often think about permaculture as the noble practice of regenerative land management. But as I’ve walked this path, I have also realised that collaborating with land is a source of deep healing for people that is differently accessible to people. For healthy human and ecological communities then, we must look at the barriers of access to land and creative solutions to equitable distribution of resources and opportunities.
Some groundbreaking work that I’ve had the opportunity to participate in is my work in Portland with City Repair. We work hard to increase opportunities for stewarding land in urban areas in unconventional ways. City Repair has facilitated over 500 projects in the public right-of-way, or on private land but for public benefit, through education all over the city of Portland. In this way we are able to cater to both landowners and renters. Projects have included over 50 intersection paintings, over two dozen earthen buildings and various gardens.
The main idea behind these projects is to revive the urban commons by reclaiming street intersections with public art, ecological landscaping, earthen buildings and other community amenities that invite hyper local community building and resilience. These projects are scalable to meet the needs, desires and capacities of the communities themselves. In fact, project proposals come from the communities, and City Repair just supports these initiatives with our experience and social capital.
We focus on the commons because it is an integral piece of a regenerative culture that often gets lost in big cities. In most of contemporary society, economic capital is valued so much more than social and ecological capital that we often make decisions that fray the complex web of relations that support a healthy place. Our creative placemaking initiatives are an attempt at physically and psychologically re-patterning cities with a more sustainable culture by giving people the opportunity to have power in their places irrespective of whether or not they ‘own’ it.
People have gone on to make various community amenities including cob ovens, benches and kiosks, permaculture gardens from parking strips to community orchards, little free libraries and intersection paintings that tell the unique story of that place and its inhabitants.
The Urban Commons
The Dialogue Dome cob bench in the background is one of the main reasons I ended up choosing to pursue my Masters degree at Portland State University (PSU). There is something profoundly powerful about an earthen building in a public space in the middle of downtown Portland, adjacent to our student union building. This picture was taken at the end of the Village Building Convergence (VBC) 2014, where the last day of the 10-day urban permaculture festival was hosted by us students at our cob oven just to the right. Due to fire-related issues, the cob oven was removed in 2017.-- Photo by passerby, 2014.
A colleague at the Student Sustainability Center (formerly the Sustainability Leadership Center) had worked out an agreement with our State Department of Transportation via the Adopt a Highway Program. We made an agreement to steward the strangely triangular shaped plot of land adjacent to the freeway as a community orchard and gathering place. For our opening of the space, we inoculated mycelium into cardboard and embedded them into the soil. Photo taken by campus photographer, 2011.
We hosted a VBC placemaking site at PSU and built a Peace on Earthbench in our new community orchard. The site has had challenges in terms of activity with transient folks that we are still trying to work out. My dream is to integrate a program that includes transient people into the site’s stewardship, turning a problem into a solution..
This parking strip food forest designed by fellow permaculturalist Marisha Auerbach has transformed my understanding of urban food production. We collaborated with our sister organization Communitecture, and harvested pounds upon pounds of fresh delicious fruit every summer when we were renting our shared office space there.-- Photo by passerby, 2016.
In 2017, we won a grant through the Bureau of Environmental Services to install pollinator-friendly species on parking strips adjacent to intersection repairs. This is a picture of us installing a pollinator parking strip at SE 11 & Clatsop by Ayomide’s rental home. With limited financial resources and as a renter, these small interventions substantially impact the lives of our community members.-- Photo by one of our City Repair volunteers, 2017.
First created at our campus garden is the Grazing Garden, adjacent to the cob oven and dialogue dome on campus. This public altar was the culmination of us reviving the garden after it had been lying dormant for a few years. One of the biggest challenges with the commons is creating a resilient culture of stewardship that maintains its health along with the neighboring communities’ health.
Painting the street outside my current residence, Portland’s second mid-block street painting. The mid-block painting was an amendment we made in 2015 to our intersection painting ordinance from 1996 to ensure that one of our community members was able to breathe life into the vision of her community.-- Photo by Ridhi D’Cruz, 2015.
A suggestion for how you could tend the Commons in your area would be to volunteer with an ecological restoration project including: water commons (river/beach clean up), nature commons (invasive species removal in a park), food commons (work parties at community orchards/ food forests).
This miniclass is excerpted from the Placemaking module of our double-certificate design course, taught by Ridhi D'Cruz.
Ridhi D’Cruz is one of three co-Executive Directors of City Repair, a Portland, Oregon based nonprofit working on community development, permaculture and urban design. As an intercontinental cross-pollinator, sociocultural anthropologist, and permaculture educator who has been living in Portland since 2010, Ridhi participates, facilitates, and supports various initiatives in the areas of Diversity, Equity, and Inclusion, Placemaking, Capacity Building, Houseless Advocacy, Native American Allyship, Cultural Sustainability, and Social Permaculture. She is also a passionate herbalist, urban wildcrafter, natural building and participatory technology enthusiast, animal lover, and urban permaculture homesteader.
You can reach her at email@example.com
Further reading on this topic:
Kaddachi, Aurore and Sapru, Tanviya. Vruksha: Bangalore’s tree doctor is determined to save the ‘Garden City’ of India.
Citi Io. Our Modern Grid Design for Cities: Not so modern after all.
#urbancommons #urbanpermaculture #freepermaculture #permaculturewomen
#streetpainting #foodforest #foodnotlawns
Tincture making is an ancient art that has been passed down through generations, usually from mother to daughter, around the globe.
Tinctures involve soaking herbs in a liquid — typically vodka, brandy, apple cider vinegar or vegetable glycerin — to extract the medicinal properties of the herbs. Alcohol tends to have a long shelf life so the tincture will last up to a year. Vinegar and glycerin tinctures have a shorter shelf life and may need to be refrigerated.
The liquid used in tincture making is known as the menstruum. The standard ratio for fresh herbs in tincture making is 1 part fresh herb to 2 parts menstruum. The standard ratio for dried herbs is 1 part dried herbs to 5 parts menstruum. Typically the herb will rise to the top of the jar, above the liquid surface. To prevent this from happening, weigh down your herbs with a crystal (be sure to sanitize the crystal first). For advanced tincture-making, 190-proof organic alcohol works best. Different herbs require varying concentrations of alcohol.
Herbs and flowers of your choice
Mason jar with lid
Alcohol (organic vodka or brandy)
1) Label your jar with contents and date.
2) Fill jar ¾ of the way full with herbs.
3) Fill jar halfway with alcohol.
4) Fill remaining space in jar with water, leaving one inch at the top of the jar.
5) Be sure your herbs are covered. If they are not, tamp them down with a spoon.
6) Shake vigorously for 1–2 minutes.
7) Store in a dark, cool, dry place.
8) Shake daily. Medicine will be ready in two weeks and will last up to one year.
#tincture #herbs #herbalremedies #wellness #freepermaculture #permaculturewomen #DIY #tincturemaking
Permaculture is about designing the world we want while acknowledging the realities of the world we live in.
I love so many aspects of permaculture: the delicious food produced by permaculture gardeners, the sense of global and local community it fosters, the sustainable changes it has supported me to make in my life and the beauty in the nature it helps me see. At a more pragmatic level I also know that permaculture gives individuals, households and communities the tools, attitudes and skills we need to design abundant, inclusive and resilient futures.
This mix of sustainability and resilience is one of the delightfully simple, yet complex aspects of permaculture. A well-designed and managed permaculture system will be resource efficient, productive and may well sequester greenhouse gases, but it will also be a resilient system better able to deal with the inevitable effects of climate change such as natural disasters like floods or wildfire.
The potential for disasters happen when systems can not handle extremes or cumulative stress. One week of limited spending may be a challenge for some of us, but a medical bill on top of long-term debt and structural poverty may force many families into homelessness. Water is essential for life, but the extremes of either drought or flood-causing torrential rain can cause havoc in both natural and human systems.
Designing land, the built environment, lifestyles, livelihoods and organisations to deal with extremes as well as everyday conditions is essential for resilience. Resilience is the ability of a system to handle change. There are many ways in which permaculture design and practice supports resilience. In order for designers to design for resilience, they first need to understand what extremes are most likely to have an impact on a site. This is why careful observation and sector analysis is so important for a successful project.
In this video from the Permaculture Women’s Guild Permaculture Design Course I get really excited about sector analysis and visualised data like wind roses. Then again, I am really excited about permaculture and regenerative design in general.
Sector Analysis and Permaculture Design
Sector analysis is a critical tool for visually representing observations about identifying how a site may be affected by the “sectors” or the external forces and elements that move through or otherwise influence a project. The sectors recorded can be related to effects on the site caused by climate, ecology, geology, topography and society. For example sun paths, wind and rain patterns, invasive plants, wildlife, pollution, neighbours, areas of high fire threat, views and noise could all be recorded on a sector analysis map.
Sectors are often represented as labelled wedges, arcs or arrows representing the origin and direction of the element. However, rocky areas, contaminated soil, boggy land, or areas of flood risk are better represented as location specific patches over a base map. Some uncontrollable issues such as geological instability or limiting factors such as legal restrictions are harder to represent visually and are best recorded in writing.
In the Permaculture Women’s Guild Permaculture Design Course (PWGPDC) my colleague Jennifer English Morgan introduces the idea of Designer’s Mind. One aspect of developing Designer’s Mind is about making observations free of bias. We use Designer’s Mind when making a sector analysis as the forces we record can be both beneficial or harmful. For example knowing that dry summer winds come from the east of a site helps identify the best place to locate a laundry line or to hang produce for drying. At the same time that drying wind will quickly evaporate water from soil as well as dams or ponds. This information guides the placement of windbreak plantings or hedges on the eastern side to moderate the impact of the wind and reduce evaporation.
Used together with permaculture design tools such as zone analysis, sector analysis helps guide the placement of components so that they make best use of, or mitigate the risks of that sector. Sector analysis influences which zones are placed where, but at the same time, zones influence the strategies used to respond to external forces. In outer zones such as 3 or 4, lower cost, less energy demanding solutions such as windbreak plantings are used to slow the wind. Closer to the home more intensive solutions such as walls or use of gray water might be used to protect water-demanding plants, animals and people from a drying wind.
Permaculture designers make a sector analysis for every design project whether it is a farm, balcony garden or community project. Within larger designs, major subsystems such as high intensity vegetable beds may also benefit from their own sector analysis that includes smaller scale micro-climate influences like the impact of trees casting shade.
Working on sector analysis is a great way to review and incorporate the ideas from Permaculture Design Course modules on climate, ecology, water, earthworks, soil and passive solar building design. Knowing how and why to make a sector analysis is a first step in designing mitigation approaches for the major extremes whether they be fire, flood, drought or legal challenges.
In the PWGPDC I present an in-depth module on Designing for Resilience: Chaos and Catastrophe. I consider the social and structural conditions that make people more vulnerable to disaster as well as the design approaches we can use to make our sites safer. My final Masters project explored how natural hazards are dealt with by permaculture designers and teachers and my results showed that “designing for catastrophe” is currently focused on the physical aspects of disasters rather than the people care aspects that increase coping capacity.
Originally published at makingspecial.org on May 9, 2018.
Pippa Buchanan (MSc SA) is an Australian born resilience and sustainability educator, facilitator and urban permaculturist based in Austria. Her focus is on supporting and facilitating social learning processes which assist individuals, communities and organisations to develop ecologically sound futures and adapt to climate change impacts. She draws on permaculture design, systems thinking, informal education theories, future scenario development and facilitation approaches such as Art of Hosting in her work.
#designforresilience #designforcatastrophe #disasters #permaculturewomen #sectoranalysisandpermaculturedesign
By Heather Jo Flores
I spent almost a year living in Granada, Spain. The whole city is filled with gardens. Figs and pomegranates grow as weeds; Mediterranean climate at its very best. And all summer long, we drank gazpacho made from local ingredients. Gazpacho is often called a "cold soup" by gringos, but in Spain it is served over ice as an afternoon drink on hot summer days. Delicious and refreshing!
Here is a quick rundown of everything you will need to make homegrown gazpacho, followed by a recipe I learned from a Native Andalusian chef. The varietal recommendations are my own, based on my experience and the flavors that I find work best.
Any tomatoes will do but for gazpacho I prefer Roma, Beefsteak and Ox-heart varieties. Or try a combination of San Marzano, Brandywine and any color Ox-heart. Black Krim also makes an excellent gazpacho. Or take the traditional route and use only Romas with the seeds and skin removed. Me, I just throw the whole tomato in. Make sure to choose the ripest, sweetest ones. Underripe tomatoes don't yield the right texture.
Lemon cukes work great, especially the big ones that get knobby skin and start to turn green! You don't need a lot of cucumber for a batch of gazpacho. Just find a medium-sized one, peel it, remove the seeds and toss it in. If you don't grow lemon cukes, any salad cucumber will work just fine. Even pickling cukes. The cucumber in the gazpacho is really more for texture than flavor, so as long as you remove the skin and seeds, you're all good.
Poblano are my absolute favorite pepper to use in gazpacho. I also really like Anaheim, but be sure to remove every single seed! Gazpacho is not supposed to be spicy at all. It is a soothing, nourishing summer drink for when your energy wanes on a hot afternoon. A siesta snack, as it were.
Yellow Spanish onions are the traditional type to use. Any variety will do just fine. For a slightly different flavor, try my favorite, Red Torpedo onions. These are easy to grow in our climate, despite their large size. They don't store quite as well as other onions, but in my experience, they never last that long anyway because they are so delicious.
No batch of gazpacho is complete without just a smidgen of garlic to set off the other flavors. Not surprisingly, my favorite is Spanish Roja. It just seems to have that perfect, authentic flavor. Garlic flavors vary widely and, for some reason, the subtlety of good gazpacho seems especially susceptible to ruination by too much garlic, or by the wrong kind. Experiment a little to see how you like it.
Apples are not a traditional gazpacho ingredient, and they weren't in that recipe I learned from my Spanish friend. But a fellow gardener who is gluten-free recommended I use apples instead of bread in the recipe, and I love it, so I include an apple tree in my gazpacho garden design. My favorite apples to use are Pink Lady, Gala and Granny Smith. Choose a fruit that is still a few days underripe. Think of the texture of hard bread.
This is an optional ingredient in gazpacho, and some people don't like cilantro at all. Evidently, it's actually a gene in your DNA that makes cilantro taste like soap. Anyway, I love cilantro and include it here because it makes a lovely garnish. Any variety will work just fine.
All of the other ingredients in gazpacho are probably staples in your kitchen: olive oil, vinegar, salt, pepper. Here's the recipe:
Garden Gazpacho Recipe
Measurements are not exact. Add or subtract spicy ingredients to suit your taste.
1 cucumber, peeled, seeds removed
1 or 2 peppers, seeds removed
1 onion, peeled and quartered
1 apple, seeds removed and sliced OR 1 apple-sized slice of hard sourdough bread
3 cloves garlic
¼ cup balsamic vinegar
¼ cup olive oil
½ teaspoon each salt and pepper
1 sprig of cilantro
Combine salt, pepper, oil and vinegar in a bowl and marinate the sliced apple (or bread) for at least an hour. Put all ingredients in a blender and cover with just enough water to make it blend into a smoothie-like consistency. It should be drinkable through a straw. Serve over ice in chilled pint glasses and sprinkle chopped cilantro on top.
#permaculture #freepermaculture #permaculturewomen #growyourown #foodnotlawns #DIY
#foodforest #gazpachoinspain #gazpachorecipe
Global Economic Crisis
You could say that I probably got into Permaculture through the economical doorway. I was working in real estate when the 2007–2009 global economic crisis hit and although it didn’t (immediately) pose a financial problem to me (I had earned well in the rise up to the crisis), it sure did leave a foul taste in my mouth on the social side of things. I had to fire people on the sales team, work the very few leads out there still double as hard, withstand lies told to customers by colleagues of other real estate agencies down the road as we were all after the same few “fish” in the sea,… it sure felt like it was a war zone out there, where everyone was competing for their share of the sinking cheesecake. This is the moment when I stepped out of the branch and went looking for a Change.
Right now, house sales have gone up again here on the Balearic Islands and tourism never stopped growing due to other areas in the Mediterranean Sea Basin like Turkey, Egypt, Tunisia and even Greece still being somewhat uncertain holiday destinations due to terrorist acts and refugees from Syria. Unemployment is down, spending is up once more and the papers talk about yet another record hitting season this 2018. We are out of the dark hole they say…
The global economic crisis of some ten years ago might seem over when you read through this little list, but it surely still is fresh on my mind, and I am actually even weary about a next one being right around the corner.
House sales are up to foreign buyers only.
Tourism is putting an extreme strain on the island’s resources, starting with water and on a par: long term residential rental properties are almost impossible to pay now.
Jobs are aplenty yes but wages haven’t gone up, so spending power is lower for locals and the doctors have had a ball writing sick notes last summer 2017 due to burnout.
Growth is something very natural. In nature, things don’t keep on growing forever though. Plants grow, people grow… and then… they die. It’s the cycle of life. An old growth forest is a system that is made up of many elements, some are in their growth phase, others are in their decline phase. Between them all, they keep the system going.
This stage of collaboration and accepting that there necessarily are phases of decline or cycles (the plants in decline become the soil and nutrition for the new plants) is something we humans have not yet understood as a species. If we want to avoid the decline of the entire system (our planet) we better hurry up to get to that stage of understanding.
Just as with the Social or Political Invisible Structures, we need to know exactly what it is we are working with when talking about the Economic Systems so that we can make a hypothesis as to why things are out of whack, to then start working on our design to get back on track (Permaculture Principle “Observe & Interact” at work).
As I got more familiar with the principle “The Problem is the Solution”, I got more and more interested in the Economy and how our current capitalist model is pushing us beyond the limits of our ecosystem. I wanted to be able to design our way out of the mess and therefore had to start with … observation and analyzing. I personally learnt an enormous amount about the economy of today through taking the Integral Permaculture Academy’s mini-course on “Eco-Economy”.
I have recently finished a 6 month stretch of working on a module for a spectacular Online Permaculture Design Course that I co-facilitate together with 40 other female Permaculture Women’s Guild Designers from all over the world. It sure was spectacular on the Invisible Structures side of things, which is what my module focuses on, together with the Design for our Inner Landscape. In the course I talk about all of those Invisible Structures, but as a colleague goes into much more detail about the Economic Systems in her module, I brought my thoughts on those systems into this Medium post.
Let’s look at some of the most important concepts we need to understand before we can start any design involving the Economic Invisible Structures.
When we think about the economy, often we think about money. What is money? Money as such is definitely not a bad thing. It is one form of energy that circulates through our system. It is a store of value that we collectively assigned to it, and it is based on confidence.
It was designed to make connections possible between humans over larger distances.
What history tells us is that when our horizons expanded and direct bartering on the road got too hard (it isn’t always easy to find the person who has exactly what you want and you have exactly what she wants when you are traveling), some items got introduced that were recognized to have value elsewhere too. So “money” came into being.
Today’s money however has little to do with that original trust in a seashell or a block of salt that goes back 5000 years. These days we might do good in not placing too much of our confidence in money, as any Argentinian person can probably tell you (the peso suffered massive inflation in 1990 and has been unstable for a while).
Why not? Money these days is made up out of thin air and it is not the government printing our notes as some people believe. It is the bank that types in some numbers on a screen and as by magic you have money in your account.
For the privilege of them giving you something they actually don’t have themselves, they also charge you interest, and you are saddled with a debt. In the latest crisis many people lost their homes to the banks. So the banks end up winning always: they either get money in return for the thin air they created your loan from, or they get a property! To top it off, when they then fly too high and burn their wings, our (tax payers’) money (borrowed from them with interest and/or worked very hard for) is then used to bail them out of trouble.
Whenever I tell this story or write it down, I feel that this currently is the biggest story we need to share, and make people aware of. Debt is not natural, therefore it is not sustainable.
Why is this not front page news everywhere?
Apart from many invested interests (pun intended) I believe it is because we lack new, positive stories. We need success stories, examples of good practices, a practical design to do it better. Something achievable to work towards.
We maybe feel that getting out of this mess is too big a task for us, and that we are firmly held in the grips of our debt. But there are many examples out there of complementary and local currencies in operation.
Small steps may take us a long way (small and slow solutions are the way to go!). Going back to our basic needs (Maslow’s Hierarchy of Needs), we must be able to make the distinction between them and our wants, as Max-Neef points out, and particularly realize the impact elsewhere in the system of our ways of satisfying our “needs”. The comparison between Maslow’s and Max-Neef’s needs becomes necessary in today’s economic system, and you can read about it in this other Medium Article by Neha Khandelwal.
I mostly graphically represent this by drawing two apples on the board. One of them is the Apple-logo. The younger students I work with tend to immediately recognize that one. The other apple, the one that you can eat, is always second… and no I don’t think that has to do with my drawing skills. Which of those apples is a basic need and which represents a “want”?
Don’t get me wrong, I am not saying that “wants” are all bad. Of course I want to stay in touch with people, work from home, record my photographs and speak to my family in Belgium. I can do all that on any brand of computer though, or if I really do value the apple logo enough to pay the higher price for it, then I maybe don’t have to change the model for a new one every time one comes out…
Apples aside, it’s known that the capitalist system we live in purchases growth. Therefore “they” must sell more. Marketing helps them to achieve that. The system plays on our “wants”, and we are led to believe that we can satisfy our needs with items such as an iPhone or food packaged in colorful boxes.
The more “wants” we have, and we will — because our needs are often not satisfied, the more we have to recur to interest based loans, or in other words, we are spending money we don’t have whilst at the same time sending money up the chain (of those bankers and the already wealthy corporate world that sells us such items).
Maybe we should re-educate ourselves, and understand that capitalism is a polarizing system. Ever more money is flowing up that chain to the top, it surely isn’t trickling down as what they want us to believe. The divide is getting bigger. More and more people end up underneath the poverty line. Being in debt becomes a social epidemic with a lot of consequences (think Big Pharma, junk food chains causing loss of our soil as well as loss of our health, crime…)
But enough of the doomsday information overload. Permaculture is about solutions. Here I’d like to present you some very simple steps to boost your confidence in taking control over the Economic Invisible Structures in your design.
Solutions: Permaculture and Economics
When looking at your personal economy, it’s good to have a base understanding of the following concepts.
Invest in & like Ecosystems
Invest in Ecosystems: buy livestock, trees, plants, seeds, buy land and steward it, buy local produce from your farmer, study local flora and get really good at foraging (there is so much free food all around!)…
The point being: you won’t be able to eat those classic motorbikes or those tons of designer handbags when the going gets tough and nobody around you has any cash to buy them off you.
Invest like Ecosystems: Diversify! Use the principle of redundancy and diversity, which create stability and resilience, have different income streams, your skill base might be a good start or you might want to check out the 8 forms of Capital by Ethan Roland. Sign up for your local LET group or Time Bank*. Up the faith and jump out of your comfort zone.
Also look at where your passion lies, and see if you could make it into an income stream. Design your Right Livelihood. It’s good to be using several economic systems and currencies at the same time, so you will not depend on any one system alone. Capitalism is not going to go away any time soon, but on its own, it’s too fragile a society we’d be living in, not resilient at all.
Live within your limits
Know what you have (your resource base — and don’t forget foraging, free food!) and don’t cross your limits. It’s exactly what we have to do on the planetary level, so we might as well start with ourselves. Another solution lies in how you act as a consumer. How about giving yourself enough time to think it through before you make a purchase.
There is a set of questions you could run through before actually buying anything, which could go something like this: Do I need this (basic needs!)? Do I maybe already own something like it (know your resource base!)? Can I borrow this from someone I know? Can I source this from a second hand store? Can I actually afford it? Etc.
If you have already crossed your limits, look at designing your way back up to the black numbers rather than stay in the red. It might be daunting but there is professional help out there too. As before, don’t hesitate to ask for help. It is not worth suffering over it for any longer than need be.
As we have crossed our limits as a society a while back (currently we are using 3.6 planets’ worth of resources as a species), the only option for those of us in the developed world is Degrowth. It is not going to be a choice anymore any time soon, so we best get used to it now already.
Would you be involved in arms or drugs trafficking? Would you invest in deforestation or petroleum companies that chop big chunks of the amazon down? Would you support big pharmaceutical companies that are under the suspicion of actually wanting to keep us sick as a society, and now even are one and the same as the big agro companies that destroy the livelihoods of our local farmers? I am guessing your answer to there questions is no.
You then need to know that your bank might be involved in them and that this is probably where your money is being used, because those are the investments that give most returns.
So if you don’t want to invest in those activities, di-vest your money out of your bank. It’s a job and a half yes, but it is doable and it is very much worth it. Being honest here, I have not yet been able to move my own mortgage to another bank.
Check out your area for ethical banks through this link if you are in Europe.
Also vote with your money. Try to buy local products as much as you can. Steer away from big corporations that are known to play a huge part in destroying our environment, our social networks or our public health and don’t invest anymore in the likes of Coca Cola, Monsanto, Nestlé and many other brands that are often one and the same as can be seen on some chart images that float around the web.
Share your surplus
Don’t charge interest on any personal loan you may give a friend or family member, your abundance now is reinvested in a cycle that will cultivate social capital and it wíll return to you!
Don’t have a massive savings account: Debt is unnatural, so is hoarding. Even a hamster self-regulates and stops eating so much (and therefore hiding food) when the warmth of spring returns. You can have a saving accounts or a piggy bank by all means, it is a sign of a good Design for Catastrophe/Resilience, but anything more than that is based on fear and is not helping the local economy. Money is a flow of energy, and like anything stagnant, it stops working. One note of 10€ in your bank account is just that… 10€. If you spend 10€ in your local economy, it jumps up in value to 100€ just by passing through the hands of 10 people. Remember the principle of cycling energy.
Don’t charge for any spaces you might have available to share, or charge only a fair price to share in the costs: On this note, I can tell you about how our association PermaMed’s demo sites are on property that has been donated to us, or assigned to us to steward if you will, and there is even a “Land-bank” here on the island of Mallorca, where property that cannot be tended to by the owners is offered to people who are looking for a piece of “dirt” to grow food on, mostly just charging the cost of the water or agreeing on a part of the harvest to go to the owner.
Share your crop: you have loads of almonds, apricots, tomatoes, leeks, corn cobs… at the same time? Are you seriously going to can them all? Why not share what you can’t eat, and get some diversity in return. And as the saying goes: where 2 eat, 3 can eat too. Never hesitate to invite someone to your table and share a meal.
On the other hand, don’t stretch yourself to share what you actually really can’t (again, I am a good example of doing just that), because as one Permaculture Design Course teacher of mine likes to say: “You can’t be green, if you are in the red”, so it would be a priority to not be in the red. Guard your limits. Just as with your physical and emotional boundaries for your Inner Landscape Design, these limits are important for the longevity of your projects.
More detailed information on the Economic Systems in the mark of the Permaculture Invisible Structures can be found in Lucie Bardos’ latest Medium article. She is one of my 40 international & expert co-facilitators in the Permaculture Women’s Guild Online Permaculture Design Course which has just opened for early bird enrollment.
I myself take you on a journey through the Inner Landscape and we look at the Invisible Structures in general, explore what they area within the social, economic and political dimensions, and how we can design for them in our projects. Wanna join us on this tremendous learning experience? Click on this link for the complete information.
Dana Meadows was hugely important to the birth of Permaculture, by co-authoring the “Limits to Growth” Report of the Club of Rome in 1972. Together with the looming oil crisis of 1973, this stimulated Bill Mollison and David Holmgren to get designing for a permanent agriculture. This is her take on Sustainable Economies.
Helena Norbert-Hodge is a very inspirational lady as is the film she made in Ladakh: The Economics of Happiness.
Kate Raworth’s Doughnut Economy works with boundaries and basic human needs. Fantastic! She also offers loads of economic history and poses some neat questions.
Ellen McArthur’s Circular Economy was presented to me at the R.I.E. gathering in 2015 (Iberian Ecovillage Reunion) in Navarra, Spain. Based on the principles of cycling energy and producing no waste.
Hazel Henderson states that our economy is based on a big invisible layer that she calls the “Love Economy”. Riane Eisler builds on this in her Tedx talk on The Caring Economy. They both refer back to the backbone of our society being… the women… Caring & Loving… invisible in the GDP.
I look like a slug. My scales tell me that I weigh as much as I did at the height of my first pregnancy. But I am not pregnant, I am merely fat and old.
The worst part is my neck. There’s a middle-aged thickness to it, like a bullock fattened for slaughter. I no longer feel comfortable wearing my hair up in public because it reveals this now awful part of my anatomy.
I have, as I suspected, actually gained weight since Christmas. However, I’ve been off work, my regular job, for two weeks and have probably lost a little in that time. This is what happens when I have enough time off: I look after myself, heal myself, rest and garden. But right now, I am still in the upper range of being “overweight” and have many pounds to lose. Any fatter and I would spill over into obesity.
At home I have already begun to cut back: I eat a maximum of two slices of bread per day, I never buy crap, I’ve stopped baking at home and eat fruit to quell the sweet cravings. I drink lots more liquids, but otherwise I eat normally. I’ve been more active in the garden, but I really don’t have the time or the energy for a dedicated exercise regime.
I notice how little interest I have for personal care when I feel so very unattractive. Living in my work trousers, hardly showering, recycling socks, no make-up. I don’t mind so much. I feel butch, like a man. A man in a manual job who stinks come the end of the week, rolling into the shower on a Friday to smell sweet for the weekend. I don’t even wear a bra at home. I let my enormous breasts flap down and sweat onto my belly as I chop wood.
Bras, I have discovered, are not a good idea in the garden. The straps hang down, causing bursitis in the shoulders and sports bras give me terrible back pain. So I have given up wearing a bra altogether.
Not giving a fuck about one’s appearance is rather liberating, I find. I love being a slob, wearing loose-fitting tent-wear, selected chiefly for survival purposes. And I love working outside in the March sunshine, the rays penetrating my unprotected skin like a naughty fuck in early spring. I can feel the happiness rising with the vitamin D, just as the wrinkles deepen, ever furrowing my face.
What I do look after at this time of year are my hands and my teeth. Winter is long here and my hands split in the cold, leaving open sores. I smear them with a thick layer of shea butter before I go out into the garden. I always wear gloves to protect my hands. I clean my teeth religiously: two, sometimes three times a day using fluoride toothpaste. I’ve noticed that my gums bleed when I am exhausted, inflammation perhaps, so I swill with chlorhexidine mouthwash when I see blood.
Otherwise I shower about twice a week, which is kind on my dry skin. I use real bar soap and moisturise with coconut oil. I cut my own hair and clip my nails short. I piss into a beautiful antique chamber pot that I bought from a gypsy. I do this to fertilise the garden, of course, but observing one’s own piss at close range also tells me how hydrated I am. I drink two glasses of wine or three beers each night. Probably not the best of habits (my urine tells me so), but it sure does ease the aches and pains.
What is beauty? If there’s one thing I can say for sure, it’s that beauty is temporary. Freedom, on the other hand, doesn’t have to be. Be free this International Women’s Day, garden and leave beauty to the March sunshine.
#permaculturewomen #permaculture humor #freepermaculture #beautytipsforwomenwhogarden
Rebecca Smith is a writer, poet and gardener working and living on the west coast of Norway. Visit her blog here: www.wordsoftheair.wordpress.com. Visit her project Facebook page here: https://www.facebook.com/seversgarden/ She is an active member of the Norwegian Permaculture Association http://www.permakultur.no/ and Norwegian Seed Savers http://www.norwegianseedsavers.no/
I feel very lucky and grateful to have been invited to write a module on microclimates for a new online Permaculture design course. What I wasn’t expecting was the richness and enjoyment this extra awareness of microclimates has given me.
Imagine yourself on a scorchingly hot summer’s day, in an urban environment.
How are you moving through this landscape?
Which side of the road do you walk on?
Do you walk near trees or avoid them.
Scenario 2: a wet, cold, stormy winter’s day.
Now how do you move through the landscape?
Quite naturally most of us will unconsciously seek shade both from the sun, wind and the rain, to avoid their extremes. But in permaculture we make this a conscious process, refine this observation skill by fine-tuning our awareness for spotting differences in light, temperature, moisture and wind in the landscape: the microclimate.
This awareness allows us to make deliberate observations about a site so that we can use the microclimates and niches that become available to optimum effect. We can then make choices about adapting our environment through making modifications, like planting trees to help cool hot spots or temper the wind.
I’ve noticed that through conscious awareness of these factors, I naturally and consciously make choices about how to optimise my use of microclimates. I relate to new places more quickly, get to know them through their local climate, and make other observations such as what grows naturally, what other things could be positioned where, like where would be a good spot for a particular fruit tree to thrive.
As hunter gatherers we relied on sharp senses to provide extensive data about our environment as we moved through it. For example using sight, hearing and touch to make observations and mental notes of wind speed and directions. This information informs how the wind affects the shape of animal tracks and therefore the decision on when the track was made and thus how far away the animal might be. Our lives would depend on our ability to interpret this information, both for obtaining food and protection from predators.
When we consciously practice noticing these different microclimate factors through our senses, we reawaken our bodies’ original design, fine-tuning our awareness of our environment and what it tells us. This allows us to relate directly to it and feel much more connected wherever we are. It directly links us to the landscape through our senses. In this way it becomes easy to feel at home more quickly wherever we are.
Similarly, when we know where the sun is and the time of day, it helps us to orientate ourselves in the landscape. As well as showing us the microclimate, it allows us to feel even more connected and related to place, more comfortable and therefore more at home.
#permaculture #freepermaculture #permaculturewomen #microclimate
Cold Infusions can be made by steeping fresh herbs in cold water for an hour or more. Hot infusions are soothing, warming and comforting during winter months. Herbs can be steeped for 5–10 minutes to extract the active constituents and the medicinal benefits from the herb. Leaves and flowers require less time to steep than roots and bark.
Botanical Tea Blends
Try the following herbs when you are feeling under the weather.
Cold and Flu Support
Slippery Elm Bark (ethically harvested)
Pau d’ Arco Bark
New England Aster Flower
Red Clover Blossoms
Calendula Flower Petals
Oregon Grape extract
Pau d’ Arco Bark
red clover blossoms
St. John’s wort
Natural Stress Relief
St. John’s Wort
Red Clover Blossoms
Red Raspberry Leaf
St. Johns Wort
Roselle, red clover flowers, calendula flowers, chrysanthemum flowers, Echinacea petals, rose hips, lemon balm, red raspberry leaf, nettles
ginger root, TULSI, peppermint leaf, basil leaf, and chamomile flowers
Rest and relax
chamomile and valerian root
kava kava, chamomile flowers, spearmint, passionflower herb, rose petals, lavender flowers and cinnamon bark
peppermint leaves and lavender flowers
Crystal Stevens is an Author, an Artist/Art Teacher, a Folk Herbalist, a Regenerative Farmer, and a Permaculturist. Crystal is the author of Grow Create Inspire and Worms at Work, published by New Society Publishers. Crystal speaks at conferences and Mother Earth News Fairs across the U.S.. She has been teaching a Resilient Living workshop series for over a decade. She is the Garden Manager at EarthDance Organic Farm School in Ferguson, MO, where her husband, Eric Stevens, is the Farm Manager. They have two children and live along the rolling hills of the Mississippi River near St. Louis. Visit them at www.growcreateinspire.com, on social media @growcreateinspire and @earthdancefarms
#herbs #freepermaculture #permaculturewomen #DIY #herbalinfusions #botanicalteablends
How I learned to bloom where I was planted (or, rather, where I planted myself).
I am not the type of person who lives in the suburbs. I love big cities: the vibrancy, the art, the festivals, the diversity, even the chaos of city centres. I love walking and cycling wherever I need to go and I especially love frequenting public spaces like parks, libraries, community centres, and public pools. I love practicing urban permaculture in the collective spaces of dynamic cities (I am the urban permaculture teacher in the Permaculture Women’s PDC).
But something happened in 2011: I feel in love with someone who owned a house in a suburban area of my city. At the time, I rented a house in a central neighbourhood that was nice, but expensive (for me) with a teeny tiny backyard. In order to pay rent I had to work two jobs. In May of 2013 my two kids, dog, two cats, and I moved to the ‘burbs.
Things changed immediately. I started driving a lot, something that made me unhappy. I felt isolated and lonely, even in a big blended family of six. My city is relatively small (350 000 people) but I couldn’t stroll or easily bike to the places in which I liked to spend time. I didn’t see my friends as often and felt disconnected. Worse, I felt out of place, unable to truly be myself.
Eventually, I convinced my partner that I had to move back to the centre of the city to be happy. But two things disrupted my plan. One, my daughter had made some great friends at her neighbourhood school and moving would mean pulling her out of that school. I had already majorly disrupted my kids lives a couple times and didn’t relish the idea of doing it again. Two, my backyard had become a permaculture ecosystem — full of wildlife, perennial plants of all kinds, and a growing medicinal food forest, still in its baby stage. I knew that next person who moved into our house would likely destroy most of it.
Permaculture is about creating relationships in which everyone flourishes. I started to think critically about the lopsided power parents yield over kids’ lives — we can turn their whole live upside down with one decision. I also started to think about the responsibility I have to the trees and perennials I planted and to the animals for whom I created habitat. Don’t get me wrong, mamas need to flourish as well — I don’t think women should sacrifice our own happiness for our partners or children. But I realized that there are special ways that I also flourish in this space.
Yes, some of my neighbours — I’m sure — worry that my forest garden and hippy ways are going to bring down their property values. But, other neighbours use my Little Free Library with enthusiasm, attended the art & eco festival my partner and I put on for four years, and, most recently, voted for my idea for an experiential pollinator garden during my city’s Neighbourhood Decision-making Process.
The bike ride to the university is almost an hour long, but this hour is spent almost entirely along the river. During the long bike ride to and from the university I pass five playgrounds, two community gardens, a dog park, one quirky amusement park, two murals, and get to witness dozens of people enjoying public green space. I spend close to an hour smiling at people as they connect with each other and non-human nature. During my bike ride, I get to admire old willow trees and bad-ass geese who stand their ground, and sometimes catch a glimpse of a bald eagle, skunk, deer, or possum. Plus I have really muscular calves.
I have also discovered that hidden in my neighbourhood are many kindred spirits, also yearning for a better, shared world for all. And so, we’re staying and I am learning that you can create a permaculture sanctuary in the suburbs, and more than that, you can create a sense of community — and can flourish — in unlikely places.
I am a permaculture educator and feminist, anti-racist activist in London, ON, Canada. I am currently a PhD candidate in Geography at Western University, where I study the relationship between people and bees in cities. My M.A. in Anthropology, also at Western University, focused on gentrification and belonging in a community garden in Toronto. I live in a suburban permaculture sanctuary with my family, two dogs, three cats, two bunnies, and thousands of gorgeous, busy bees. I maintain the blog Permaculture for the People.
Want to know more?
I am so excited to be teaching urban permaculture as part of the first online Permaculture Design Certificate taught exclusively by women. If you would like to know more or would like to have me as your permaculture design reviewer, please check out my blog and get in touch with me at firstname.lastname@example.org.
#suburbs #freepermaculture #permaculturewomen #foodnotlawns #suburbanpermaculture
with Silvia di Blasio
Excerpted from our double certificate design course.
The Art of Hosting (AoH) is a series of practices, ways of thinking and methodologies to facilitate addressing challenges and decisions collectively.
Social permaculture includes how we host ourselves and others, how we face challenges, make decisions and govern ourselves in non-hierarchical, non-oppressive ways. It shares the systems’ view of life that is central to permaculture design and includes ever-evolving practices, methodologies and ways of thinking that will stretch your edges and expand your sense of connection, compassion and belonging.
If you have had the opportunity to engage in community work, group work in any type of organization or even be part of a permablitz, project or gathering, you may have noticed that things may not always go as you expect: people are always at the center of any decision-making process, design, communication and governance processes and those processes are what represent the challenge.
In the introduction to the Art of Hosting, you will learn the roots, principles and practices and will begin to explore methods used to deal with people. In these times, we need different tools, as the old have proven to be sustaining an oppressive system created to perpetuate the privileges of a few. The Art of Hosting is an evolving toolbox that explores these new tools in a compassionate, caring yet courageous and sometimes risky way: “stay with the fire” is one of the AoH mottos, you’ll learn this and more in this exciting introductory module.
Social Permaculture and the Art of Hosting
The Art of Hosting, known as AoH, emerged from the perception of a shift that involved both the breaking down of many systems and simultaneously something else emerging, giving way to lots of uncertainty and chaos of values, beliefs, governance processes and many other dynamics: what in permaculture is called a growing edge.
This shift was also sensed at all levels: from individual to collective consciousness, to how structures and organizations work, govern themselves, make decisions and connect to each other and the natural world.
Suddenly, hierarchies, dynamics and beliefs that have sustained an entire civilization started to crumble. New and complex challenges emerged and the old ways to view and solve problems no longer worked.
Groups of community leaders from all around the world started to connect, first through email, then through mailing lists, then the first gathering was organized.
But, what exactly is the Art of Hosting?
The AoH is defined as “an approach to leadership that scales up from the personal to the systemic using personal practice, dialogue, facilitation and the co-creation of innovation to address complex challenges.”
The aim is to harness the collective wisdom and self-organization capacity of groups, a complete detachment from top-down, hierarchical leadership and organization patterns. It is an invitation to explore and embrace the paradoxes of chaos and order, leading and following, confusion and clarity, sacred and irreverent, content and process, and many more.
The emerging patterns of the AoH, like in permaculture, emerge from observing and understanding nature and specifically systems, as human systems are not different from those in nature.
The AoH starts with some assumptions:
In the AoH, people come through an invitation, and they respond as co-hosts themselves: they bring their projects, challenges and concerns. While learning or practicing new techniques, ways of thinking and methodologies, they connect deeper to themselves, each other and nature.
There are no leaders in the AoH, only hosts. As the name indicates, the AoH is an art that considers how each one of us host ourselves and how we host others. It covers how we show up, dress, behave, listen and respond, participate and contribute, and how we acknowledge, observe and respect the land, and the history and the peoples (human and non-human) who are hosting us.
In permaculture, we can say that the AoH is embedded in some of its principles and ethics: before we even start visioning, we need to observe and interact or be aware of not only who we are but also the land, the community and the systems we want to design for.
The AoH approach is organic, leads by trust and by hosting (yourself and others, including the land and other beings). It works through networks and seeks questions and navigates challenges. It makes decisions through consultations, while knowing that no solution is perfect or forever, but always a trial: the best solution is that which works for now. It motivates through engagement and ownership, and follows purpose and caring. Action and results may come later.
Now that are you are familiarized with the overall concept of the AoH to learn more about it you can visit the The Art of Hosting Official Website and browse through the different sub-page and resource areas to learn more about the different methodologies and techniques.
See if there is an AoH happening close to your community. Check for groups already practicing the diverse methods, such as The Circle Way, and consider joining them.
This miniclass is excerpted from the Social Permaculture: The Art of Hosting module of our double-certificate design course, taught by Silvia Di Blasio.
Silvia Di Blasio is a permaculture practitioner, teacher and consultant and life and career coach. Silvia specializes in inner and social permaculture and is also a passionate practitioner, instructor and advocate for food sovereignty and disaster preparedness/planning as a starting point for building individual and community resilience. Silvia lives in Canada, where she works with immigrants and refugees, collaborates with the education and events of a local ecovillage, writes, blogs, facilitates workshops and co-coordinates the network of the Work that Reconnects. Silvia is also part of the local Art of Hosting and Art of Mentoring networks.
Further reading on this topic:
Baldwin, Christina, Linnea, Ann, The Circle Way—A Leader in Every Chair
Brown, Juanita, David Isaacs, The World Café—Shaping Our Futures Through Conversations That Matter
#socialjustice #permaculturewomen #freepermaculture #socialpermaculture #theartofhosting
The following is an excerpt from my book, Grow Create Inspire.
Herbal oil infusions are used topically for dry skin or to heal blemishes. They can also be used to make lip balm, first-aid salve or other healing salves. Making an herbal oil infusion simply involves soaking herbs or flowers in a jar of oil, then straining the herb to use the oil.
Oil Infusion for First Aid Salve
Supplies + Ingredients:
1 Mason jar with lid
1 cup dried herbs or 3 cups fresh herbs (comfrey, dandelion, calendula, echinacea, plantain and lemon balm)
2 cups carrier oil (grape seed oil, extra virgin olive oil, sunflower oil, sweet almond oil or apricot oil)
3 capsules of vitamin E oil
1) Pack your herbs in a large glass jar, cover with oil and add vitamin E capsules, leaving an inch at the top.
2) Shake vigorously.
3) Seal the jar and leave it in a warm, slightly sunny place for two weeks, shaking daily.
4) Pour into a clean glass jar, straining through cheesecloth.
5) Squeeze as much oil through the bag, and pour into clean dark glass bottles.
6) Seal the bottles and store in the refrigerator for up to 3 months.
This great general-purpose healing salve will make about 10 ounces.
2 cups of your herbal-infused oil (comfrey, chickweed, calendula, echinacea, plantain, lemon balm, dandelion)
1 ounce grated or chopped beeswax
3 vitamin E capsules of at least 400 units (this is your preservative)
10 drops of lavender essential oil
cheesecloth to strain herbs
double boiler, or 2 pots (one that fits inside of the other)
Glass measuring cup
Stainless steel container with a narrow pouring spout
Baby food jars or tins
Labels or a permanent marker
Place your herbal oil infusion in the top pot of your double boiler on a burner or on the stovetop.
Very GENTLY heat the oil mix on low.
Puncture and add your vitamin E capsules and then add your beeswax. Stir until it’s completely melted and blended.
Remove from heat and let cool just 1 or 2 minutes.
Add 10 drops of lavender essential oil and stir.
Pour into a wide mouth jar or several small jars. As it cools, the mixture will become semi-solid and the perfect salve consistency. First-aid salve may be used in place of double or triple antibiotic ointment. It helps to heal minor cuts, scrapes and burns. It also helps with bruises, dry skin, joint and muscle pain and even arthritis pain.
For a mint flavor, use peppermint and spearmint essential oils; for chai flavor, use small amounts of cinnamon, nutmeg, ginger and clove essential oils; for a citrus blend, use grapefruit and orange. Purchase pure essential oils online or at your local health food store. It is best to get pure food or cosmetic-grade essential oils. A few drops go a long way.
Basic Lip Balm recipe:
1 cup coconut oil or other solid carrier oil
(An herbal oil infusion with herbs such as chocolate mint could also be used)
½ cup hemp seed oil
2 tablespoons of vitamin E oil
1½ ounces beeswax (or ¾ ounce candelilla wax and ½ ounce soy wax — vegan option)
¼ ounce cocoa butter
10–15 drops of pure essential oils
Double boiler or 2 pots, one smaller than the other
Small stainless steel pitcher with spout
Approximately 50 lip balm tubes or tins (available online under the title “eco-friendly lip balm tubes”)
Heating element (stove top, double burner, etc…)
Have all ingredients available and ready. Set up lip balm tubes upright with enough space between each tube to grab and fill.
Pour about 2–3 inches of water into the bottom pot of a double boiler. Once the water boils, turn heat to low. Place beeswax (or candelilla wax and soy wax for vegan lip balm) and cocoa butter into the smaller stainless steel pot and stir frequently until completely melted.
Add coconut oil, hemp seed oil and vitamin E oil. Stir well until mixture is liquid again. Turn heat off. With a potholder, remove the pot with the mixture and pour it into the small stainless steel pitcher with the narrow spout. Stir in 10–15 drops of essential oils. Immediately pour mixture into the lip balm tubes. A pitcher with a narrow pour spout works fairly well if you pour slowly. Otherwise, use a stainless steel funnel. Let the tubes sit until they harden. Once they harden, put the caps on, wipe them with a clean damp cloth and label.
½ cup coconut oil
¼ cup shea butter
¼ cup cocoa butter
1 cup emulsifying wax
2 tablespoons vitamin E oil
4 cups hot water
¼ teaspoons of citric acid
Pure essential oils (pick gentle ones such as lavender)
Melt oils, butter and wax together in a double boiler on low. Put mixture and hot water into large stainless steel bowl. Mix for one minute using an electric mixer, or whip by hand. Store in a baby food jar with tight-fitting lid.
½ cup coconut oil
¼ cup shea butter
¼ cup cocoa butter
1 cup emulsifying wax
4 tablespoons beeswax
2 tablespoons vitamin E oil
4 cups hot water
¼ teaspoons of citric acid
10 tablespoons zinc oxide
10 tablespoons aloe vera gel
Pure essential oils (gentle ones such as lavender or eucalyptus)
Vegan option: replace beeswax with candelilla and soy wax.
Melt oils, butters and waxes together in a double boiler on low heat. Put melted mixture, hot water and citric acid into a large stainless steel mixing bowl. Mix for one minute using an electric mixer, or whip by hand.
After the mixture cools, add 10 tablespoons of zinc oxide and 10 tablespoons aloe vera gel. Increase zinc oxide and aloe vera gel if you would like to increase SPF. One tablespoons of each will increase the SPF by 5. For an insect repellent component, add 15 drops of citronella essential oil, 5 drops of eucalyptus essential oil, 10 drops of lemongrass essential oil and 10 drops of lavender essential oil. Store in baby food jars with tight fitting lids.
Check out www.growcreateinspire.com or @growcreateinspire on instagram
#herbalremedies #wellness #freepermaculture #permaculturewomen #DIY #herbaloilinfusions
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